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CrossFit 

Our CrossFit classes consist of a Workout of the Day (WOD). Each day a new WOD is posted on our CrossFit members site. It forms part of a complete program designed to improve strength and conditioning by the integration of weightlifting, cardio and gymnastics into a high intensity workout. All WODs are scalable making CrossFit suitable for everybody. 

Personal Training

Personal Training sessions are provided one on one or as a group.

 

Classes start from $35 for 30 min and are tailored to your specific requirements.

Please ask about our student and family discount rates. 

                       

 

Olympic Weightlifting 

For members seeking to excel in their lifting capabilities we offer specialised Olympic Weightlifting classes. These classes are facilitated  by experienced coaches and focus solely on the 'Clean & Jerk' and 'Snatch' exercises. We provide personalised training to ensure you learn the lifts correctly.

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Zone 7 Fitness

Zone 7 Fitness is a HIIT functional fitness class suitable for all levels focusing on seven elements of fitness: Strength, Functional, Mobility, Technique, Nutrition, Longevity and Community.

 

Classes are constantly varied and incorporate a system capable of recording heart rate, calories burnt and workout effectiveness.

 

Class locations can be found in Jervis Bay, Bomaderry and Ulladulla with the flexibility of using all locations under one membership.

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Health Coaching

A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes by tailoring individualized wellness programs to meet their needs. Health coaches teach clients strategies and techniques to help create change. They apply core competencies of coaching psychology, motivational interviewing and solution focused therapy to help clients address areas in their lives that they want to improve. They help them strive to reach their optimal level of health and wellness. 

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Kids Corner

CrossFit Jervis Bay offers an enclosed safe area for children to play whilst guardians are using the facilities.

 

Staff can assist with the supervision of the children at certain times. Please speak with the staff for more information. 

The area contains some toys and television facilities for the children to enjoy. Children are allowed to bring their own items into the area.