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WODs

Monday - Thursday         5:45am     9:15am      6pm

Friday                               5:45am     9:15am      5:30pm

Saturday                           7am    

Open Gym    

Mon - Wed     10:15am-11:15am      4:45pm - 5:45pm

Thursday         10:15am-11:15am      4:45pm - 7pm

Friday              10:15am-11:15am      4:15pm - 5:15pm 

Sat -Sun .         8am - 9am   (must book before 6pm Friday)

* Available to Members Only 

CrossFit Kids

Ages 5 - 9yrs

Monday & Wednesday  4pm 

 

Ages 10 -12yrs      

Monday 4:30pm & Wednesday  4pm

Ages  13 -16yrs

Monday & Wednesday  5pm        

Olympic Weightlifting

Tuesday &  Thursday         5pm

* Available to Members Only 

  

ZONE 7 Fitness

Monday - Friday     5:30am - 7:30am

                                 10:30am - 12:30pm

                                 5pm - 7pm